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When selecting a mental health care provider, be wary of those who use the vague terms “psychotherapist” or “counselor.” Always look for a licensed professional.…
Neurofeedback for OCD: How it Works Effectiveness & How to Try It Neurofeedback is not a first-line treatment for OCD but may be considered with…
Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that can be very disruptive to someone’s life. While you or I might fret when…
Everyone experiences unprovoked anxiety at times. Your nervous system activates the fight-or-flight response based on perceived threats – but sometimes, it misreads harmless situations as…
We all face trauma, adversity, and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before. Imagine you’re going…